WELCOME

14 Bay Road, Streaky Bay SA.

No physio‘s are first contact practitioners which mean there’s no referral needed. If you have a “Medicare referral” from your GP you can bring that along and have access to up to 5 discounted Physio appointments per year.

Physiotherapy is a healthcare profession that aims to help people recover from injuries, disabilities, or illnesses that affect their movement and function. At Move Physio and Pilates, I offer a wide range of physiotherapy services tailored to meet your unique needs and goals. I use evidence-based techniques and interventions to help you reduce pain and stiffness, improve your range of motion, and restore your strength and flexibility. Whether you have a sports injury, a chronic condition, or are recovering from surgery, physiotherapy can help you get back to your normal activities and improve your overall quality of life. Get in touch to book an appointment and learn more about how physiotherapy can benefit you.

As a qualified physiotherapists I can treat a wide range of conditions, including but not limited to: - Sports injuries - Back and neck pain - Post-surgical rehabilitation - Joint pain and stiffness - Arthritis - Neurological conditions (e.g. stroke, Parkinson's disease) I also offer specialised services such as Pilates, which can help improve posture, flexibility, and strength. I will work with you to create a personalised treatment plan to help you achieve your goals and overcome your specific condition.

Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness. It involves a series of controlled movements that are designed to improve posture, balance, and coordination. Unlike other forms of exercise that may involve high-impact movements or heavy weights, Pilates is gentle on the joints and can be modified to suit different fitness levels and abilities. It is also a great form of exercise for people with chronic pain or injuries, as it can help to improve mobility and reduce pain over time.

Prenatal: Yes all classes are pregnancy safe. We use props like the pregnancy wedge to make all exercises safe throughout pregnancy. Please let the instructor know how many weeks along you are. Postnatal: Our classes are safe if you have received a physio/doctor clearance to return to exercise. Please let our physio/instructor Shelly know if you have given birth within the last 6 months.

No, just bring yourself! In some workouts other equipment such as balls and bands can be used to intensify the workout although they are completely optional. You will still get that MOVE burn!

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